Tuesday, January 18, 2011

The Transition Diet

After doing P90X back in 2007-2008 before Samuel was born (which was an awesome workout regimen, in my opinion), since I signed up to be a member on beachbody.com, I started receiving their email newsletters.  I often find some tidbit of interesting stuff in each newsletter, which says a lot since I usually find newsletters from similar companies to be quite useless.  Well, today's email newsletter had an article that really spoke to a desire I have had for far too long now and have not acted on - to change my diet and eat healthier again:

Reading this simple article on doing an 8 Week Transition Diet seems like something that I can actually do if I am intentional about the steps to take each week... it seems more realistic than just diving in to the week 8 portion of the diet like so many other diet plans seem to do from the get-go.  Diving right in to being Mr. Healthy is a daunting task, so just like Michelle and I walked (and are walking) through Dave Ramsey's 7 Baby Steps to Financial Freedom - this "Transition Diet" feels more like taking baby steps to a more healthy lifestyle.  I like!

So, I don't know when I will start this, but I want to... and I would appreciate any help/motivation you all out there in blog-land can give me to help me not only get started, but like Tony Horton from P90X says, keep pressing play... or in this case, keep being intentional about sticking to this Transition Diet.